How Not to Get Bulky when Lifting...

Many women are scared of lifting weights as they think it will leave them looking bulky. I'm happy to tell you that this is a myth, that and lifting weights will help you sculpt your body for your wedding day.

The Best Exercises to lose Weight –...

This is a really common question and an important one to answer. Participating in the correct exercise is essential for your wedding fat loss.

Learning to Move More – Reader Q&A,...

Once you get your energy input (calories) right, it's important that you get your energy output (exercise and movement) sorted.