How to lose weight for your wedding...

Fitting into your wedding dress and walking down the aisle with all eyes on you can be a daunting thing. Let alone what the photos look like after. Toning up and doing a wedding diet to lose weight for your...

Guide to eating out on your wedding...

If you wanna enjoy going out and still losing weight on your wedding diet, then this article is a must for you. I've detailed various situations and how to work them into your diet.

7 lies brides are told about their...

There are some really common myths and lies that go around about losing weight for your wedding (or any event really) that just won't go away. Here I go through them and tell you why not to believe everything you...

3 things to make your wedding diet...

When you start your wedding diet there are a lot of things that can distract you from getting the results you want. These 3 simple strategies will help you get better results.

How to be happy – don’t make...

We have so much technology, we are living longer and in better conditions than ever before in history, however, the world is an unhappy place. Why is that?...

How to get drunk and lose weight

One of the most detrimental parts of going on a diet is the feeling that you can't attend social events for the fear that you won't be able to join in. Drinking is one of those, but you most definitely...

Is Your Wedding Day the WRONG Motivation...

One of the biggest problems with losing weight is the motivation to do it. In this article we explain why the motivation for wedding body transformations may not be the best for you.

Planning an Exercise Schedule – Reader Q&A,...

Many women get lost in planning what exercise to do. Once you understand why you are doing it, it becomes a lot simpler.

Understanding Weight Loss – Reader Q&A, Part...

The most important part of fat loss is understanding how calories work. If you want to lose weight for your wedding, you have to get this right first.

How Cute Fluffy Lions Can Help You...

One of the biggest problems with weight loss is the time it takes to feel you've achieved something. Using mindset techniques, we can make the feelings of success come much sooner, relieving stress and helping you lose weight much more...