HIGH PROTEIN CHICKEN CURRY

Summary Recipe NameHIGH PROTEIN CHICKEN CURRY Author NameHarry SnellPublished On 2018-07-17Preparation Time 12Cook Time 25 Total Time 37

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HIGH PROTEIN CHICKEN CURRY

37 min 10

A Great tasting curry recipe that can fit into your fat loss diet.

Nutrition Facts

per serving of 1

Calories

256

Total Fat

8g

Protein

36g

Total Carbohydrate

10g

Ingredients

1500g – Chicken Breast.

400g – Onion.

500 – Bell Peppers.

800g – Tinned Chopped Tomatoes (2 x tins)/

70g – Coconut oil.

A handful of spinach.

Thumb of Ginger.

5 – Chicken stock cubes.

10 – Cloves of Garlic.

Curry Powder.

Coriander.

Directions

Step 1Blend following ingredients together.

Step 22 x tinned tomatoes.

Step 3Ginger.

Step 4Garlic.

Step 5Spinach.

Step 6Melt the coconut oil in a pan.

Step 7Add the chicken and season with salt, a little curry powder, and stock cubes.

Step 8When the chicken starts to brown add the onion.

Step 9After a few minutes add the bell pepper.

Step 10Pour the sauce over the contents of the pan.

Step 11Add curry powder to taste.

Step 12Put the lid on and cook for 20-30 minutes.

Step 13Mix in some coriander.

Watch me make it

Curry is a delicious meal, but can sometimes be high in calories.

This recipe makes the classic dish available to those who are trying to lose fat.

The recipe is high in protein, includes a good helping of vegetables, plus preserves the great taste of a traditional tomato based curry.

I love making bulk meals as it saves time preparing every day and makes it super easy to just remove from the fridge or freezer and heat.

This recipe makes 10 servings and I either store it in Tupperware containers or zip-lock bags.


Serving suggestions:

Add 180 Calories for 50 of uncooked rice.

Serve with a big helping of broccoli.


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