Nutritional Information per serving:








Serves: 3
Prep: 10 mins
Cook: 20 mins


Make a quick lunch for your wedding diet

Lunch is often a struggle when you’re on your wedding diet. You’re not at home, you have limited time, plus you may have got your co-workers inviting you out for a “work lunch”. Plus, if you’ve got a canteen at your office, the choices probably aren’t that great either.

This quick garlic and ginger chicken with vegetables recipe is a great one to get around the common lunch problems.

It’s high in protein, tastes great and only has 285 Calories.

You also save time by making 3 days worth in one go. (Any more and it might not keep in the fridge).

There’s also nothing stopping you eating this for your dinner, a between-meal snack or even your breakfast if you want!

If you enjoy sharing cooking/meal-times with your partner and they need to eat more than you, just add rice or potato to the bowl and you instantly get a meal to sustain someone who has higher calorie needs.


  • 450g Chicken Breast
  • 400g Carrots
  • 300g Broccoli
  • 300g Peppers


  • 6 Cloves of Garlic
  • Chicken Stock Cube
  • Thumb of Ginger
  • Curry Powder
  • 10ml of Olive/Coconut/Avocado oil
  • Salt
  • 100ml Water


  1. Blend all the sauce ingredients together.
  2. Cut and prepare vegetables.
  3. Microwave carrots and broccoli with a little water until soft.
  4. Cut the chicken breasts to 150g
  5. Lay the chicken breasts on a silicone baking sheet (or foil) and sprinkle on some extra curry powder.
  6. Surround the chicken breasts with the vegetables.
  7. Pour the sauce over everything!
  8. Place in the pre-heated oven for 20 minutes at 220 degrees.
  9. Slice the chicken and separate everything equally between three tupperware containers or just eat right then!

Harry Snell

I'm a body transformation coach who's passionate about helping brides drop several dress sizes (while still being able to eat chocolate!), and feel amazing on their wedding day.
Grab my free video series on how to get toned arms for your wedding and let me know if you have any questions.

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