Wedding Diet

One of the biggest problems with weight loss is the time it takes to feel you’ve achieved something. Using mindset techniques, we can make the feelings of success come much sooner, relieving stress and helping you lose weight much more successfully.

July 18, 2017

How Cute Fluffy Lions Can Help You Lose Weight

One of the biggest problems with weight loss is the time it takes to feel you've achieved something. Using mindset techniques, we can make the feelings of success come much sooner, relieving stress and helping you lose weight much more successfully.
July 18, 2017

Understanding Weight Loss – Reader Q&A, Part 1 of 5

The most important part of fat loss is understanding how calories work. If you want to lose weight for your wedding, you have to get this right first.
July 18, 2017

Planning an Exercise Schedule – Reader Q&A, Part 5 of 5

Many women get lost in planning what exercise to do. Once you understand why you are doing it, it becomes a lot simpler.
July 22, 2017

Is Your Wedding Day the WRONG Motivation for you to Lose Weight?

One of the biggest problems with losing weight is the motivation to do it. In this article we explain why the motivation for wedding body transformations may not be the best for you.