Free top 10 tips to get toned arms on your wedding day video series

One of the top things that women say they are concerned about is their arms not looking toned in their wedding dress. We’ve put together a simple 10-day video series with top tips on how to tone up, tighten and get rid of the fat on your upper arms.

How to lose weight for your wedding in a week to a year: A comprehensive guide

Fitting into your wedding dress and walking down the aisle with all eyes on you can be a daunting thing.... MORE

Guide to eating out on your wedding diet

If you wanna enjoy going out and still losing weight on your wedding diet, then this article is a must... MORE

7 lies brides are told about their wedding diets

There are some really common myths and lies that go around about losing weight for your wedding (or any event... MORE

3 things to make your wedding diet a success

When you start your wedding diet there are a lot of things that can distract you from getting the results... MORE

How Not to Get Bulky when Lifting Weights - Reader Q&A, Part 4 of 5

Many women are scared of lifting weights as they think it will leave them looking bulky. I'm happy to tell... MORE

The Best Exercises to lose Weight - Reader Q&A, Part 3 of 5

This is a really common question and an important one to answer. Participating in the correct exercise is essential for... MORE

Learning to Move More - Reader Q&A, Part 2 of 5

Once you get your energy input (calories) right, it's important that you get your energy output (exercise and movement) sorted.

Super Low-Calorie Chicken & Veg Lunch Recipe

Ideas for quick, easy and low-calorie meals on your wedding diet can be difficult. This chicken recipe is a great... MORE

Slow cooked Beef Stew - bulk recipe

This is a really nice beef stew recipe. It's quick to prepare and the slow cooker takes the hassle out... MORE

High Protein Chicken Curry

A Great tasting curry recipe that can fit into your fat loss diet.

Overnight Oats High Protein Breakfast

A great tasting breakfast option that you can eat at home or take to work.